RECIPE

Roasted Garlic Hake Bake

Roasted Garlic Hake Bake
Cooking time
15 mins
Preparation time
10 mins
Serves
4
Fresh hake fillets baked with tomato, chorizo and Royco Roasted Garlic Sauce. An all-in-one vibrant and light meal for your next family feast.

Ingredients

  • 30ml olive oil
  • 1 onion, thinly sliced
  • 5 sprigs thyme
  • 1 Tbsp Dijon mustard
  • 2 Tbsp Lemon juice
  • 1 x Royco Roasted Garlic Sauce
  • 250ml water
  • Salt
  • Pepper
  • 1 cup flour
  • 8 x 50-60g or 4 x 100-120g portions hake
  • 125ml oil
Products used

Roasted Garlic Dry Sauce

Method

  1. 1.
    Heat a pan over a medium heat. Add the olive oil, onion and thyme. Fry for 5 minutes.
  2. 2.
    Add the mustard, lemon juice and Royco Roasted Garlic Sauce and water. Allow to simmer for 2 minutes, season with salt and pepper to taste. Remove from the heat and put aside.
  3. 3.
    Put the flour into a bowl and season it generously with salt and pepper.
  4. 4.
    Toss the hake pieces in the flour then dust the excess off.
  5. 5.
    Heat the oil in a non-stick pan. Fry the hake until golden and cooked through.
  6. 6.
    Spoon the hot onion and garlic sauce over the base of a platter, top with the golden hake pieces.
  7. 7.
    Serve with steamed green beans and roasted tomatoes.

Recipe Tags

Fish

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