Roasted Garlic Hake Bake
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Roasted Garlic Hake Bake

Fresh hake fillets baked with tomato, chorizo and Royco Roasted Garlic Sauce. An all-in-one vibrant and light meal for your next family feast.


Family Friendly


  • 30ml olive oil
  • 1 onion, thinly sliced
  • 5 sprigs thyme 
  • 1 Tbsp Dijon mustard
  • 2 Tbsp Lemon juice
  • 1 x Royco Roasted Garlic Sauce
  • 250ml water
  • Salt
  • Pepper
  • 1 cup flour 
  • 8 x 50-60g or 4 x 100-120g portions hake
  • 125ml oil


  • Heat a pan over a medium heat. Add the olive oil, onion and thyme. Fry for 5 minutes.
  • Add the mustard, lemon juice and Royco Roasted Garlic Sauce and water. Allow to simmer for 2 minutes, season with salt and pepper to taste. Remove from the heat and put aside.
  • Put the flour into a bowl and season it generously with salt and pepper.
  • Toss the hake pieces in the flour then dust the excess off. 
  • Heat the oil in a non-stick pan. Fry the hake until golden and cooked through. 
  • Spoon the hot onion and garlic sauce over the base of a platter, top with the golden hake pieces.
  • Serve with steamed green beans and roasted tomatoes.