RECIPE
African Style Tripe With Trendy Pap
Cooking time
150 mins
Preparation time
50 mins
Serves
6
This hearty and delicious African style tripe is served with a trendy pap to give a South African favourite a contemporary twist.
Ingredients
- 1kg sheep or beef tripe
- 60ml oil /olive oil
- 1 large onion finely chopped
- 3 cloves garlic crushed
- 2 carrots peeled and chopped
- 1 can chopped tomatoes
- 2 cans chickpeas drained
- 1 packet of Royco® Beef and Rosemary Wet Cook-in-Sauce
- 1 litre of water
- salt and pepper to taste
- fresh parsley to garnish
- TRENDY PAP INGREDIENTS:
- 2 litres water
- 2 tbsp Royco® Cream of Chicken Packet Soup
- 350g white star super maize meal
- 1 carrot grated
- handful green beans chopped
- 2 zucchinis chopped
- 50g butter
- 125ml grated cheddar cheese
- black pepper
- WALDORF SALAD INGREDIENTS:
- Apples chopped
- 2 sticks celery sliced
- handful toasted walnuts
- grapes
- lettuce chopped
- fresh parsley chopped
- 1 cup mayonnaise
Products used
Beef Casserole with Rosemary Wet Cook-In Sauce
Cream of Chicken Soup
Vegetarian
Instead of tripe add chunks of peeled butternut and reduce the cooking time until the butternut can easily be pierced with a fork.
Family Friendly
If tripe is a favourite from your childhood, it's time to share your memories with your kids and make new ones over this traditional feast.
Method
-
1. Heat oil in a deep heavy based pan and sauté onion, then add garlic and carrots and sauté for 3 minutes
-
2. Add tripe, water, tomatoes, chickpeas and Royco® Beef and Rosemary Wet Cook-in-Sauce and cook for 1 hour or until tripe is tender
-
3. Season with salt and pepper
TRENDY PAP METHOD
-
1. In a pan bring water and Royco® Cream of Chicken Packet Soup to the boil
-
2. Add the vegetables and cook for 3 minutes, then slowly add the maize meal using a hand whisk to stir
-
3. Cover and cook for 15 minutes and keep stirring continuously (at this stage use a wooden spoon to stir)
-
4. Add butter and cheese and pepper
-
5. Tip the pap into a lightly oiled glass dish and flatten with a wet spoon
-
6. Slice pap and serve with tripe
-
7. garnish with parsley
WALDORF SALAD METHOD
-
1. Mix all ingredients together
-
2. We can add steamed bread on the menu
-
NB: Clean the tripe and remove any excess fat Cook tripe for 2 hours in 2 litre water with onion that is roughly chopped and 2 tablespoons of vinegar
Recipe Tags
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