Hake and Broccoli Bake
Ingredients
- 6 x 180g portions hake
- 300g broccoli florets
- 2 packets Royco® Cheese, Ham and Mushroom Pasta Sauce
- 400ml fresh bread crumbs
- 40ml fresh herbs such as parsley, basil, thyme, dill etc, chopped (or 15ml dried mixed herbs)
- 65ml melt butter
Cheese, Ham & Mushroom Pasta Sauce
Four Cheese Pasta Sauce
Vegetarian
Remove the hake from this recipe and replace with par-cooked potato or cauliflower. The Royco® sauce can be switched with Royco® Four Cheese Dry Pasta Sauce.
Family Friendly
If you haven't yet introduced your children to fish as a protein, this is a great dish to make for that first try. It's cheesy, crunchy and filled with familiar flavours that they love.
Method
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1. Preheat oven 180°C
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2. Blanch broccoli florets in water for 2 minutes, refresh in cold water.
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3. Place fish portions and broccoli in an oven proof dish.
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4. Add 600ml boiling water to the contents of the 2 packets Royco® Cheese, Ham and Mushroom Pasta Sauce, stir for 1 minute, then pour over the fish.
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5. Mix bread crumbs, herbs and butter together. Sprinkle over fish.
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6. Bake for 30-40 min until fish is cooked and crumbs are crisp.
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• Any firm white fish can be used instead of hake eg yellowtail, kingklip etc.
Recipe Tags
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